If you want to reach your physical and genetic potential Mark Sisson\''s 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the ...
"ESSENTIAL". (The New York Times). Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full? This book has the answers. The Hungry Brain isn''t about denying yourself ...
This is the original anti-diet book is back - in one volume together with its best-selling sequel. When it was first published, Fat Is A Feminist Issue became an instant classic and it is as relevant today as it was then. Updated throughout, it includes a frank new introduction by Susie Orbach that brings ...
Never before have we had so much information available to us about food and health. There''s GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating. Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembling a ...
Michael Pollan''''s "In Defence of Food" is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ...
